Egg in a Basket

Ingredients
Puff pastry sheets

For filling
3 eggs
1/4 cup milk
1/2 cup chopped broccoli
1/2 cup cheese
1/2 tsp salt
1/2 tsp ground pepper
1/4 tsp oregano


Method
Preheat oven to 350 deg F
Grease a muffin pan

Roll out the pastry sheet
Cut out 6 rounds
Place the rounds in the muffin moulds firmly

Break the eggs in a bowl and whip them till fluffy
Add in rest of the ingredients for the filling and mix well

Pour the mix into the pastry sheet lined muffin pan
Bake for 20 mins

Serves 3

Notes:

1) For the sausage version, line the puff pastry with seasoned ground meat 

2) for Keto version, I skip the puff pastry entirely and use ground meat for the basket