Haleem
Ingredients
Lentils and Rice
- 1/4 cup chana dal
- 1/4 cup urad dal
- 2 tbsp masoor dal
- 2 tbsp moong dal
- 2 tbsp basmati rice
Haleem Masala powder
- 1 tsp coriander seeds
- 1/2 tsp cumin seeds
- 1/2 star anise
- 1/4 tsp black peppercorns
- 1/8 tsp nigella seeds
- 1/2 inch piece of nutmeg
- Big pinch caraway seeds
Whole Spices
- 2 bay leaves
- 1 cinnamon stick
- 1 tsp cumin seeds
- 2 black cardamom
- 2 green cardamom pods, peel & powder seeds
- 5 cloves, powdered
For the Instant Pot
- 2 tbsp oil
- 2 tbsp ghee
- 1 large onion finely cut
- 6 garlic cloves finely cut
- 1 inch piece ginger finely cut
- 1 lb chicken
- 1 tbsp haleem masala powder
- 2 tsp red chili flakes
- 3/4 tsp turmeric powder
- 2 1/2 tsp salt
- 2 medium tomatoes finely chopped
- 2 green chilis sliced thin
- 2 tbsp whole milk yogurt
- 3 cups water
After cooking
- 1/4 cup rolled oats
- 1/2 tsp freshly ground black pepper
- 1/4 tsp garam masala
Garnishing
- 1 inch ginger julienned
- 1-2 green chili peppers finely chopped
Method
- In a medium bowl, combine the lentils and rice and rinse a few times. Fill the bowl with warm water and allow to soak. Set aside.
- Put all while spices under Haleem masala powder in a spice grinder and pulse to make a fine powder
- Turn Instapot on Sauté mode
- Once hot, add oil, ghee, and chopped onion, ginger, garlic and all spices under Whole spices
- Sauté for about 8-10 minutes, until the onions are lightly golden.
- Add the meat and sauté until the color of the meat changes
- Add in haleem masala, red chili flakes, turmeric and salt and sauté for 30 seconds.
- Add the yogurt, tomato & green chili along with 3 cups of water.
- Drain the soaked lentils and rice and add it to the Instant Pot. Mix to combine. Cancel Sauté.
- Cover the Instant Pot and set the valve to Sealing. Pressure cook on high for 45 minutes.
- Allow the pressure to naturally release
- Open the pot and using tongs remove the chicken pieces.
- Add them to the food processor. Pulse to process until it is just shredded and stringy but not smooth (7-8 pulses).
- Use an immersion blender to blend the dal until smooth.
- Turn the Instant Pot on to Sauté mode and set to Less.
- Add the shredded chicken and rolled oats and stir. Sauté for 3-5 minutes to cook.
- Once the haleem starts bubbling, cancel sauté
- Add 1/2-1 cup water if the haleem thickens
- Cover with a lid, select Slow Cook and set to More. Allow to cook, stirring occasionally, for an additional 20-30 minutes.
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