Chicken Chili (soup)
1 cup pinto beans (dry)
1 lb ground chicken
3 tbsp vegetable oil
1 small onion, peeled and chopped into fine pieces
1 red bell pepper, stemmed, seeded, and cut into fine pieces
4 garlic cloves, peeled and minced
2 finely chopped tomatoes
1/4 tsp salt
3 tbsp chili powder
2 tsp ground cumin
3/4 tsp dried oregano
1.5 cups chicken broth
Method
- Soak pinto beans in water for an hour
- After an hour, wash well.
- Add 3 cups water to the bowl. Place in instapot on normal pressure for 20mins. Let vent automatically
- Set colander in sink. Pour beans into colander to drain
- Set instapot to sauté mode
- Heat oil for 1 minute
- Add onion, bell pepper, and salt and cook, stirring occasionally with wooden spoon, until vegetables are softened, about 5 minutes.
- Stir in garlic, chili powder, cumin, and oregano and cook for 1 minute.
- Add ground chicken, break up the meat into small pieces with wooden spoon till it changes color, about 5 minutes.
- Carefully stir in broth, tomatoes, and drained beans. Use wooden spoon to scrape up any browned bits on bottom of instapot.
- Cover, and cook for 20 minutes on high pressure. Let vent automatically
- Remove lid and continue to cook in sauté mode as needed until chili is thick-ened.
- Turn off heat. ladle chili into bowls and serve hot
Comments
Post a Comment